15 Apr Conquering Stage Fright
Fear of public speaking tends to be nearly universal. One survey found that over 70% of its respondents had experienced some form of speech anxiety. Along with the fear of public speaking comes the fear of being on stage. So, it is no surprise that most actors tend to experience stage fright at one point or another. The good news is, you can learn how to conquer stage fright! The best online acting classes include this training.
Practice Makes Perfect
The number one thing you can do to conquer stage fright is to keep getting on stage. Ironically, the very thing you fear is the thing that will help you overcome the obstacle. This is why it is important to rehearse as many times as possible until the information you plan to present is easily recalled. If possible, rehearse in an atmosphere that is similar to the one you’ll be performing in.
While rehearsing, try to recreate the performance scenario as closely as you can. Using visualization can help you to adopt a positive expectation for your upcoming performance. When you see yourself confidently performing, you’ll be able to relax and enjoy the performance. Doing breathing exercises and using other calming techniques can also be helpful in preparing yourself to be on the stage, even when you take acting classes online.
When in Doubt
Keep practicing until you begin to feel comfortable with your performance. Repeat the process until the fear begins to subside. With each practice, you are building confidence and putting yourself in the mindset that you are safe on stage. Try speaking in front of small groups and then gradually working up to performing in front of a larger crowd.
If you’re struggling with anxiety, there is no shame in seeking help. A qualified professional can help you develop coping skills to conquer stage fright so that you can perform without fear. Therapy can help you become more confident and eventually you’ll be able to step onto the stage without giving it a second thought.
You can learn more about how to conquer stage fright at The Heller Approach Acting Studio. For more information about taking private acting lessons online, please visit thehellerapproach.com.